Most people know that fluoride is important for healthy teeth, but a lesser-known fact is that there are many sources to provide it for you. While continuing to use fluoride toothpaste is a great idea, there are quite a few food items and some beverages that can elevate your intake of the mineral.
Especially if your dentist recommends that you increase your fluoride levels, this is valuable information as you make your meal choices. Read on to discover some delicious options that have been benefitting your oral health whether you knew it or not!
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